Michael's Blog http://keyles.com Sat, 19 May 2012 12:23:38 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Michael's Blog http://0.gravatar.com/avatar/6dad427310088b9202c2df6c4cdc1022.png?s=48 http://keyles.com The Junior Prom http://keyles.com/the-junior-prom/ http://keyles.com/the-junior-prom/#comments Sat, 19 May 2012 02:43:55 +0000 Michael http://keyles.com/?p=638 Daniels’ Junior Prom was held tonight at the Hilton in Short Hills. We met at Amanda’s home to take pictures, and then proceeded to Jack Thornton’s home for a great pre-prom party! The photos from Amanda’s are below. You can see all of the photos from Jack’s party in the links on the right.

Here are the best photos from Jack’s Party:

]]> http://keyles.com/the-junior-prom/feed/ 0 Millburn LAX JV vs. Chatham http://keyles.com/millburn-lax-jv-vs-chatham/ http://keyles.com/millburn-lax-jv-vs-chatham/#comments Tue, 17 Apr 2012 03:32:36 +0000 Michael http://keyles.com/?p=633

]]> http://keyles.com/millburn-lax-jv-vs-chatham/feed/ 0 P90X Plyometrics Workout Completed http://keyles.com/p90x-plyometrics-workout-completed-2/ http://keyles.com/p90x-plyometrics-workout-completed-2/#comments Wed, 11 Apr 2012 01:44:10 +0000 Michael http://keyles.com/?p=630 Today I completed the Back & Biceps workout. Didn’t quite make it through the whole session. I managed to finish 16 of the 24 exercises. I did pretty well with the 16, increasing reps in a few and weight in 1 of the exercises. I’m sure I will be sore the next few days!

]]> http://keyles.com/p90x-plyometrics-workout-completed-2/feed/ 0 Millburn LAX JV vs. Montclair Kimberley Academy http://keyles.com/millburn-lax-jv-vs-montclair-kimberley-academy/ http://keyles.com/millburn-lax-jv-vs-montclair-kimberley-academy/#comments Wed, 11 Apr 2012 01:25:25 +0000 Michael http://keyles.com/?p=628 Millburn 3 – MKA 1. Millers win!

]]> http://keyles.com/millburn-lax-jv-vs-montclair-kimberley-academy/feed/ 0 P90X Plyometrics Workout Completed http://keyles.com/p90x-plyometrics-workout-completed/ http://keyles.com/p90x-plyometrics-workout-completed/#comments Sat, 07 Apr 2012 22:15:34 +0000 Michael http://keyles.com/?p=625 Just finished another great Plyometrics workout. Here is the info from my heart monitor:

In my zone: 0:39:42

Avg BPM: 124

Peak BPM: 159

Calories: 654

Plyo is the hardest P90X workout of all. I just recently have been able to get through the whole thing. I’ve had to modify some of the exercises as my knees have been a bit difficult, but I’m happy with what I’ve been able to do.

Looking forward to a weight resistance workout tomorrow!

]]> http://keyles.com/p90x-plyometrics-workout-completed/feed/ 0 Millburn LAX JV vs. Morristown-Beard http://keyles.com/millburn-lax-jv-vs-morristown-beard/ http://keyles.com/millburn-lax-jv-vs-morristown-beard/#comments Thu, 05 Apr 2012 11:32:06 +0000 Michael http://keyles.com/?p=623

]]> http://keyles.com/millburn-lax-jv-vs-morristown-beard/feed/ 0 Millburn LAX JV vs. Caldwell http://keyles.com/millburn-lax-jv-vs-caldwel/ http://keyles.com/millburn-lax-jv-vs-caldwel/#comments Thu, 05 Apr 2012 11:30:54 +0000 Michael http://keyles.com/?p=619

]]> http://keyles.com/millburn-lax-jv-vs-caldwel/feed/ 0 Millburn LAX JV vs. Sparta http://keyles.com/millburn-jv-lax-vs-sparta/ http://keyles.com/millburn-jv-lax-vs-sparta/#comments Thu, 05 Apr 2012 11:27:34 +0000 Michael http://keyles.com/?p=616

]]> http://keyles.com/millburn-jv-lax-vs-sparta/feed/ 0 Generosity to the Max http://keyles.com/generosity-to-the-max/ http://keyles.com/generosity-to-the-max/#comments Sun, 01 Apr 2012 00:16:51 +0000 Michael http://keyles.com/?p=613 I’ve become quite a fan of the TED talks. Here is a great one on Generosity. It reminds me of the volunteer work I did for Habitat for Humanity and for City Harvest. Giving of yourself for no reason other than to help others, even if you never get to meet the people who benefit from your effort.

]]> http://keyles.com/generosity-to-the-max/feed/ 0 The New Tim Tebow Training Facility http://keyles.com/the-new-tim-tebow-training-facility/ http://keyles.com/the-new-tim-tebow-training-facility/#comments Sat, 24 Mar 2012 19:08:44 +0000 Michael http://keyles.com/?p=609

]]> http://keyles.com/the-new-tim-tebow-training-facility/feed/ 0