P90X Plyometrics Workout Completed

Just finished another great Plyometrics workout. Here is the info from my heart monitor:

In my zone: 0:39:42

Avg BPM: 124

Peak BPM: 159

Calories: 654

Plyo is the hardest P90X workout of all. I just recently have been able to get through the whole thing. I’ve had to modify some of the exercises as my knees have been a bit difficult, but I’m happy with what I’ve been able to do.

Looking forward to a weight resistance workout tomorrow!


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