Always great when something you have been saying for a long time is backed up by a study. What We Know (and Don’t Know) About How to Lose Weight in the NY Times offers says it all: The best diet is the one you can stick to.
Dr. Terry Wahls was stricken with MS and her body and health went into rapid decline. She then did a lot of research and decided to try changing her diet. She had amazing results, which she describes in this video called Minding Your Mitochondria. Here is the video.