Always great when something you have been saying for a long time is backed up by a study. What We Know (and Don’t Know) About How to Lose Weight in the NY Times offers says it all: The best diet is the one you can stick to.
Amazing Nutrition Video
Dr. Terry Wahls was stricken with MS and her body and health went into rapid decline. She then did a lot of research and decided to try changing her diet. She had amazing results, which she describes in this video called Minding Your Mitochondria. Here is the video.